Garbanzo Bean Pizza


  • 1/2 cup(s) canned garbanzo beans
  • 1 cup(s) uncooked oatmeal   
  • 1 item(s) egg white(s)   
  • 1 Tbsp olive oil   
  • 1 Tbsp ground basil   
  • 1 Tbsp ground oregano   
  • 1 Tbsp crushed red pepper flakes   
  • 1 Tbsp garlic powder   
  • 2 tsp table salt    


  • 1 cup(s) shredded fat-free Cheddar cheese   
  • 1 cup(s) fresh mushroom(s)   
  • 1/2 cup(s) (sliced) uncooked red onion(s)   
  • 1 cup(s) bottled spaghetti sauce   


  • Blend oatmeal, garbanzo beans, egg white, olive oil and seasonings (to taste) in blender/food processor until smooth.
  • Add a little water to loosen up ingredients.
  • Keep mixture at a dough-like consistency.
  • Roll out dough to approximately 1/4 inch
  • Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked.
  • Remove from oven and add desired toppings (listed are my choices, feel free to add/remove) and return to oven until cheese is melted.
  • Remove, cool and cut into 4 pieces.

This recipe yeilds four servings
Points Plus value is 7pp per serving