Tuna Salad “Taco” and Butternut Squash Fries



  • 1 can tuna (in water) drained
  • 1/4 cup carrots (chopped finely or shredded)
  • 1 tbsp red onion,minced
  • 1 tbsp light mayonnaise
  • 2 tbsp nonfat Greek yogurt
  • paprika to taste
  • salt and pepper to taste
  • Romaine lettuce leaves
  • low fat American cheese
  • sliced tomato


  • Combine tuna, carrots, onion, mayonnaise, yogurt, paprika, salt and pepper
  • Assemble taco with fresh tomato slices and american cheese


  • Butternut squash
  • cooking spray
  • salt and pepper
  • paprika
  • garlic powder


  • Preheat oven to 400
  • Peel and slice squash into uniform pieces
  • Spray fries with cooking spray
  • season, to taste, with salt, pepper, garlic powder and paprika
  • spray baking sheet with cooking spray to prevent sticking
  • lay fries in a single layer on sheet
  • bake at 400 for 20 minutes
  • Flip fries
  • Bake another 20 minutes or until edges are browned

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